LADIES - Grab your favorite pair of sneakers and join us for this
fun, movement-based Rosh Chodesh event!

Bethanne Weiss, BS., The Queen of More Joy and Less OY, will show us Ten Tiny Tweaks to our body, brain, eats, life (and booty of course) to move, feel and look incredible in 10 minutes (and have so much FUN doing it) despite aches, ailments and OY associated with aging. Bethanne is an author, motivational speaker, ACE Certified Fitness, Nutrition and Behavior-Change Specialist with more than 35 years of inspiring others to move their assets despite her lifelong struggles with deformed feet, a balance disorder and chronic pain and dizziness. 

Rosh Chodesh (Hebrew for “head of the month”) is the monthly holiday that celebrates the arrival of the new moon, marking the start of a new month in the Jewish calendar.  Jews are moon gazers; we look to the heavens to know if it’s a new month and even a new year. We start many of our favorite holidays when the moon is full and bursting with light – like the spring freedom festival of Passover and the fall harvest festival of Sukkot.  And since the moon is a master of renewal, that inspires us: sometimes in our lives we surge, sometimes we shrink, but we know that each month, like the moon, we have a chance to find new strength and energy. 

Over time, because of the feminine synergy between lunar cycles and women, Rosh Chodesh has become  a special holiday for women to join together in celebration.